zig
0

Notifications

  • You're all caught up!

How to Take BSN CellMass

by
How to Take BSN CellMass
CellMass. Photo Credit Jupiterimages/Goodshoot/Getty Images

BSN CellMass is a powdered nutrient recovery supplement marketed to body builders and athletes to help fuel muscle cells. It is made from a proprietary blend of carbohydrates, electrolytes, creatine and glutamine. BSN, the manufacturers of CellMas, claims that its key ingredient of creatine is especially helpful in muscle recovery after workouts. Before adding any supplement to your diet, first speak with your doctor.

Step 1

Pour 4 to 6 oz. of water or juice in a glass. Add one scoop of BSN CellMass to the glass and stir vigorously.

Step 2

Drink one serving of BSN CellMass right after your workout on training days. Drink the other daily serving either six to eight hours before your post-workout serving or six to eight hours after your post-workout serving. Always drink on an empty stomach.

Step 3

Drink one serving of BSN CellMass upon waking on non-training days. Drink another serving six to eight hours after your first serving.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media