Bee pollen supplements are composed of specific flower pollens and nectar collected by bees for their own nutritional purposes. Because of its exceptional nutrient density, bee pollen has been touted as a "perfect food"; however, while supplements can aid certain health conditions and provide balanced nutrition, the U.S. Food and Drug Administration has refuted contentions that the substance is a panacea for allergies, endurance issues and aging. As with any alternative dietary supplement, consult your doctor before using bee pollen.
Nutrients
Bees only collect select pollens that are naturally high in balanced nutrients. Bee pollen supplements or granules intended for human consumption are made from these same pollens, and are composed of protein, carbohydrates, vitamins, minerals, valuable enzymes and essential fatty acids. A 1-teaspoon serving of bee pollen is fat- and sodium-free and contains 1 gram of protein and 2 grams of carbohydrates, LIVESTRONG.COM's MyPlate calculates.
Calories
There are 10 calories in a 1-tsp. serving of bee pollen granules. Bee pollen in granule form is often used as an ingredient in smoothies and can add protein and vital nutrients to fruit and vegetable juice blends. The substance can also be taken in supplement form.
Benefits
Bee pollen is a nutritional powerhouse. Because of the many nutrients and enzymes from which it is composed, bee pollen is thought to be an effective immunity booster and overall promoter of good health. In addition, it may help relieve conditions including insomnia, allergies, indigestion, fatigue, sexual problems and even depression, the Mother Nature website reports. Pregnant and breastfeeding women in particular may find bee pollen useful as a healthy, low-calorie and easy-to-use nutritional supplement. However, you should always consult a physician and consider your own nutritional needs and restrictions before using nutritional supplements.
Contraindications
While bee pollen holds definite potential as a nutritional supplement, it is important to consider the various side effects and contraindications related to its use. Anyone experiencing asthma or allergies to bee stings, honey, chrysanthemum or ragweed should avoid bee pollen and related products, the Memorial Sloan-Kettering Cancer Center warns. Furthermore, side effects from the supplement can include hypersensitivity and resultant swelling, headache, anaphylaxis and other serious conditions, as well as irritation, diarrhea and stomach pain.
Warning
Bee pollen has, in rare cases, caused fatal anaphylactic shock, and is dangerous for anyone with a history of anaphylactic reactions. Because of the many potential side effects and sensitivities involved with the consumption of bee pollen, begin any use of the product with a very limited dosage in order to ascertain whether or not it is safe and beneficial for your body. Finally, get permission from your doctor before using any bee pollen products.
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