Psoriasis, a chronic skin disorder, is characterized by reddish, scaly, dry patches on the lower back, scalp, elbows, groin, knees or other areas. According to the National Psoriasis Foundation, weight management and a healthy diet are important for psoriasis sufferers. A healthy diet can also help prevent infections, fend off infections and strengthen your immune system. Before adjusting your dietary habits, seek professional guidance from a health care provider.
Whole Grains
Whole grain foods, including brown rice, wild rice, oats, popcorn, barley, spelt and oats, provide dietary fiber and many other nutrients. Numerous whole grains contain folate, a B vitamin important for physical development and cell production. Methotrexate, a psoriasis treatment medicine, may reduce your body's supply of folate, reports the University of Maryland Medical Center. Folate-rich whole grain foods include whole grain bread, fortified cereals and brown rice.
Vegetables and Fruits
Vegetables and fruits provide dense amounts of antioxidant nutrients. As low calorie, fiber-rich foods, vegetables and fruits can improve weight management and keep you full between means. The American Dietetic Association recommends that you eat a minimum amount of 2 cups of vegetables and fruits daily. Nutrient-rich vegetables and fruits include papaya, bananas, kale, spinach, apples, citrus fruits, plums, pears, kiwi, tomatoes, berries, sweet potatoes, broccoli, string beans, bell peppers, baked potatoes and carrots.
Fatty Fish and Lean Protein
Protein foods provide amino acid nutrients, which promote fast tissue repair and production. However, The National Psoriasis Foundation suggests monitoring your cholesterol and fat consumption. Since fried, red and chemically processed meats contain substantial amounts of fat, choose lean sources. Lean protein foods include lentils, egg whites, skinless white-meat poultry, low-fat dairy products, beans and fish. Alaskan salmon, lake trout, flounder, tuna, salmon, mackerel, halibut and herring contain substantial amounts of omega 3, which promotes cardiovascular health and decreases inflammation of the joints and skin. Since psoriasis elevates your risk of developing arthritis, consumption of omega 3 nutrients may provide multiple benefits.
