Exercising on a rebounder improves your balance and coordination, increases cardiovascular strength and burns calories. Exercising on a rebounder also has the same benefit of other weight-bearing exercises, and increases bone density. In fact, rebounding provides many of the same benefits as jogging, but is low-impact, reducing the amount of stress placed on your joints. Exercising on a rebounder is an effective method of burning stubborn fat because it is fun, making this form of exercise easy to stick with.
Step 1
Dress for exercise. Although fun, rebounding is an intense workout. Wear supportive athletic shoes, and women should wear a well-fitted sports bra.
Step 2
Warm up your muscles by bouncing gently on the trampoline. Increase your intensity gradually after five to 10 minutes.
Step 3
Perform a variety of moves. Rebounding is more than simply jumping up and down. Jog in place, bounce on both feet and alternating feet, lift your knees high while jogging in place and kick back, so that your heels touch your glutes.
Step 4
Aim to perform a minimum of 2 1/2 hours of cardiovascular exercise each week. This is the minimum suggested by the Centers for Disease Control and Prevention. Increase the amount of time and the intensity of your workout to burn more calories.
Step 5
Cool down by lowering the intensity of your workout during the last five to 10 minutes.
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