Foods For Energy On A Budget For Diabetics

Diet is a primary strategy for managing high blood glucose and blood cholesterol levels, which are associated with diabetes. A diabetic diet focuses on limiting the consumption of carbohydrates, which can elevate blood glucose levels, as well as emphasizes the reduction or elimination of red meats, which contain saturated fats that can raise blood cholesterol. Because red meats and carbohydrates are heavily used as energy sources in the standard American diet, it's important for diabetics to find alternatives. Several foods can replace these foods as energy sources without costing you a small fortune.

Tofu

Tofu, a soybean product common in vegetarian and vegan diets, is low in carbohydrates and contains no saturated fats. It can replace meats in stews, soups, burritos, wraps, stir fry dishes and casseroles. Because it's an abundant source of lean protein, tofu helps your body convert fuel for energy. Supermarkets and Asian groceries in the Western world sell tofu for as little as a dollar per pound, making it a cheap source of energy for a diabetic diet. Marinate tofu in low-fat sauces or herbs and spices mixed in vegetable broth to add flavor to this food.

Avocados

Avocados are rich in lean protein and contain lower amounts of carbohydrates than the breads and pastas that feature prominently in the standard American diet. Although they are commonly regarded as fatty foods, they are low in saturated fats. Instead, they contain monounsaturated fats, which are less likely to raise cholesterol levels and contribute to heart disease and obesity. Add fresh avocado slices to wraps, salads, soups and sandwiches to boost your protein intake and increase energy levels. Western groceries typically sell avocados for $1 to $2 each. Depending on your location, you may be able to purchase avocados more cheaply at a local farmer's market.

Nut Butters

Nut butters, made from nuts such as peanuts, almonds, hazelnuts and macadamias, provide protein for energy in the diabetic diet. Some supermarkets carry these nut butters, although macadamia, hazelnut and almond butters are more commonly found in health food stores in Western countries. Peanut butter, the most common type of nut butter in the United States, sells for as little as $2 per pound in some supermarkets. Look for nut butters that do not contain added sugars, which can raise blood glucose levels.