GERD Esophagus Diet Foods

Gastroesophageal reflux disease, or GERD, causes those afflicted to experience digestive issues, such as acid reflux, belching, laryngitis, chronic sore throat, erosion of tooth enamel and bad breath. GERD symptoms can be improved through diet and lifestyle modifications. Medications can also be prescribed if changes in diet and lifestyle don't provide relief.

Choosing Foods

Although symptoms and tolerated food items differ from person to person, there are several food characteristics that may cause gastric distress to those with GERD. The International Foundation for Functional Gastrointestinal Disorders suggests limiting beverages with caffeine and alcohol, and foods which are acidic, such as tomatoes, tomato-based sauces, citrus and dishes containing a lot of spice. Strongly flavored foods, such as garlic, onions or peppermint can also cause digestive upset.

Meals

The American Dietetic Association recommends the timing of meals as an important way to impact your GERD symptoms. Smaller amounts of food passing through the GI tract at one time can help reduce symptoms. Try breaking larger meals down into smaller, more frequent meals. If you eat three large meals per day, try three small meals, plus a snack between breakfast and lunch, one between lunch and dinner, and one after dinner. During meals, maintain and upright posture and avoid getting up from the table.

Remain Upright

Before lying down for a nap or for bedtime, be sure to give yourself a three-hour window after eating. The effect of gravity on your body can cause stomach contents to leak back into your esophagus, causing heartburn. At night, the National Institute of Diabetes and Digestive and Kidney Diseases recommends keeping the head of your bed elevated about 6 to 8 inches. You can do this by placing wooden blocks beneath the legs at the head of the bead.

Lifestyle

Certain lifestyle factors can also weigh heavily on those with GERD. Being overweight or obese and smoking can provoke GERD flare-ups. If you're overweight, take steps to get your weight down, such as eating a healthy, balanced diet and getting more exercise. If you smoke, quit. The health benefits of being an ex-smoker far outweigh the drawbacks of trying to quit.

Medications

If changes to your diet and lifestyle don't work, consult your doctor for other ways to reduce your GERD symptoms. He may recommend medication that can help control the amount of acid in your stomach. Antacids and other medications may provide relief, but can also be associated with side effects such as constipation and diarrhea. Your doctor can help you find a solution that works best for you.