Mid-drift weight is fat that has accumulated on your stomach. A healthy diet and fitness can help to reduce overall body weight, which will ultimately help you lose mid-drift weight. When you combine weight loss through diet and exercise along with mid-drift strengthening exercises you will lose the excess weight in your mid-drift.
Step 1
Participate in 30 to 60 minutes of cardio exercise everyday. Cardio exercise improves heart and lung functioning, tones your overall body and burns calories, which will help burn excess fat in your mid-drift. Try your favorite aerobic class, your favorite sport, walking, jogging, swimming and cycling.
Step 2
Use abdominal butt raises to strengthen the center portion of your mid-drift. Support your weight on your forearms and toes while keeping your body elevated and in a straight line. Use your stomach muscles to point your butt into the sky, hold for one second, return to the first position and repeat 10 to 12 times.
Step 3
Use crossover sit-ups to tone the sides of your mid-drift. Lie on your back, place your hands behind your head and bend your knees while keeping your feet flat on the floor. Use your stomach muscles to lift your upper body off the floor, reach your right elbow towards your right knee, lie back down and repeat on the opposite side. Perform 10 to 12 per side.
Step 4
Swap out junk food for healthy food choices. Limit your intake of fast food, cookies, candy, ice cream and chips and increase your consumption of fruits, vegetables and whole grains. This will help to reduce fat, cholesterol, sugar and calories in your daily diet while also helping you lose mid-drift weight.
Step 5
Increase your water consumption. Drink eight 8 oz. glasses of water per day to keep your body hydrated. Drinking water also helps to rid your body of toxins and will provide energy for your fitness sessions.
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