If you are one of the nearly 1.4 million people suffering from colitis or other inflammatory bowel diseases (IBD) in the United States today, then you understand the debilitating pain and discomfort it can cause. Colitis is the result of an overactive immune system, which causes inflammation of the large intestine. It may be treated with dietary modifications, prescription medications and in severe cases surgical intervention.
Diet Basics
No one diet is approved for those diagnosed with colitis. Because lack of appetite is a common side effect of the condition, many patients do not get adequate nutrition. Try to follow the guidelines outlined by the United States Department of Agriculture in the New Food Pyramid. This includes 6 to 8 oz. of grains, at least half of which are whole grains; 2 cups of fruit and 2 1/2 to 3 cups of fresh vegetables; 3 cups of low-fat dairy products; 5 1/2 to 6 oz. of meat or beans; and 6 to 7 tsp. of healthy oils or fats each day.
Dos and Don'ts
The Crohn's and Colitis Foundation of America points out that there is no single formula that works for everyone, but a few basic dietary rules may help decrease symptoms. While consuming a wide variety of foods is generally recommended, those with colitis should pay particular attention to which foods tend to cause more symptoms and then avoid those foods as much as possible. Deep-fat-fried foods, foods high in insoluble fiber such as corn, nuts and seeds, as well as high-lactose dairy products seem to be the worst culprits. The CCFA recommends eating smaller, frequent meals and drinking plenty of water daily to ease digestion.
Expert Insight
Experts at MayoClinic.com cite research indicating that including both prebiotics and probiotics in the diet may help treat colitis. Because certain bacteria found in the intestines have been found to aggravate ulcerative colitis, doctors are now recommending supplemental probiotics, or good bacteria, to combat this problem. Probiotics can be found in yogurt, some cheeses and over-the-counter supplements. Prebiotics, found in foods such as artichokes, help nourish the healthy bacteria in the gut.
Prevention
Ulcerative colitis and IBD are chronic diseases, which means flare-ups can occur at any time. Patients can manage the disease well with medications and certain dietary restrictions but may still suffer from attacks throughout their lives. It is important to follow up with your medical doctor and take all medications as prescribed, even while following a strict colitis-friendly diet.
Warning
If you are suffering from inflammatory digestive problems, seek the advice of a health care professional. Certain diagnostic tests can help your doctor determine if you have colitis or inflammatory bowel disease. And while dietary modifications are important, they are only part of the solution. Never use diet or natural supplements such as probiotics in place of conventional medical care.
