Osteogenesis Imperfecta is the medical term for the disease commonly known as brittle bone disease. Osteogensis Imperfecta -- OI -- is a genetic disorder in which an individual is born with fragile bones, according to the Osteogenesis Imperfecta Foundation. OI will affect you throughout your entire life and lead to easy fractures. Osteoporosis is also classified as a brittle bone disease. Low impact exercise can help improve overall health and maximize bone density in OI and osteoporosis patients. You should always consult your doctor before beginning an exercise program for Osteogenesis Imperfecta.
Water Exercise
Water exercise is a form of aerobic exercise that adult and child OI patients can benefit from, according to the National Institutes of Health's Osteoporosis and Related Bone Diseases National Resource Center. Water exercise can involve swimming, walking in the shallow end of a pool or signing up for a water aerobics class. The American College of Sports Medicine recommends you complete 30 minutes of moderately intense cardio, five days a week.
Low Impact Machines
Having OI or osteoporosis does not completely rule out your participation in weight-bearing exercises. There are plenty of low impact weight bearing exercises, according to the National Osteoporosis Foundation. Elliptical trainers, stair-step machines and treadmill walking all classify as low impact weight bearing exercises. You should engage in a low impact weight bearing exercises for 30 minutes at a time, three to four days a week.
Cycling
Riding a bicycle outside or using an indoor cycle are examples of non weight bearing, non-impact exercise. This type of exercise is not beneficial to your bones. However, cycling can be a tool in creating an overall well-rounded exercise routine, according to the National Osteoporosis Foundation. Cycling can get your heart pumping without placing any stress on your joints. Should you choose to cycle, try cycling for 30 minutes, three to four days each week.
Strengthening Exercises
Using light weights or resistance bands can aid in building strong muscles, according to the National Osteoporosis Foundation. Resistance exercises can improve strength, balance and flexibility. You can lift light weights or use resistance bands for exercises to strengthen your upper and lower body. You can also use weight machines and engage in functional fitness. Functional exercises, which can include raising up on your tiptoes, decrease your risk of falling and increase your overall mobility. To help determine strengthening exercises bested suited to you, contact your physician or a physical therapist, or talk to a trainer in your local gym.
References
- Osteogenesis Imperfecta Foundation: About OI
- National Institutes of Health's Osteoporosis and Related Bone Diseases National Resource Center: Exercise and Activity
- American College of Sports Medicine: Physical Activity and Public Health Guidelines
- National Osteoporosis Foundation: Exercise for Healthy Bones
