Electrolytes are minerals that appear in body fluids, including urine and blood. The level of electrolytes in your body is affected by many different factors. For example, pronounced changes in the levels of potassium or sodium in your body can cause an imbalance of electrolytes, according to MedLine Plus.
Step 1
Make a list of any current events that might have caused your electrolyte balance to change. Vomiting and diarrhea are common examples. If you've been exercising heavily, heavy sweat can also cause an electrolyte balance. Other reasons for problems with electrolyte balance include kidney problems and medications that have diuretic properties.
Step 2
Fix the cause of the problem first. If you suspect a kidney problem, your doctor can prescribe medication for it. If you don't consume enough sodium, your body might not retain enough water to keep a normal electrolyte balance. Look at your diet to determine if you need to add or subtract sodium from it. If you consume mainly fresh produce and whole grains, your diet might be low in sodium. If you eat mainly packaged or fast food, you might be consuming too much sodium.
Step 3
Drink more water. According to MedLine Plus, when the amount of water in your body changes dramatically, your electrolyte levels are affected. If you are losing fluids in your body due to vomiting or diarrhea, drinking water can help you get hydrated again.
Step 4
Buy potassium chloride at any pharmacy or health food store. Mix in with water and honey to hide the bitter flavor. Drink as indicated on the label or as your doctor recommends. eMedicineHealth also recommends balancing out your levels of calcium and magnesium.
