Low carbohydrate dieting is much more manageable than it has been traditionally. This is because there have been many improvements to the quality and quantity of available low carb diet products. Anyone in the beginning phases of a low carbohydrate diet can attest to the cravings for sweets that occur as the body adjusts to using fat as its primary energy source. Luckily, there are products on the market that taste sweet, but are not actually loaded with sugar.
Shakes
Low carbohydrate milkshakes are a popular diet supplement. They are available in many flavors ranging from classic vanilla to more innovative flavors like mocha coffee. Shakes are great snacks or meal replacements. They tend to be low in carbs while higher in fat and protein, which is ideal for a low carb dieter. Look for a shake that contains five carbohydrates or less with a net carb count of three or less.
Bars
Bars usually come in two sizes; snack and meal. Like low carbohydrate shakes, bars come in a variety of flavors and brands but are usually a little higher in carbohydrates. A typical low carbohydrate snack bar has only three to five net carbohydrates but 11 to 15 total carbs. Some people find that they reach a plateau or have greater trouble losing weight when they add these bars into their diets, so eat them in moderation.
Substitute Foods
The world of low carbohydrate dieting products is no longer limited to bars and shakes.You are likely to find low carb pancakes, sugar free cookies, unsweetened soy and almond milk, low carb pita bread and more. These products substitute sugar alcohols and artificial sweeteners for real sugar, thus lowering the carbohydrate count.The American Diabetes Association warns that sugar alcohols still have some effect on blood glucose levels and suggest counting half of the number of sugar alcohols towards your total carbohydrate count. With the addition of these new foods to the market, you have many more choices. You are able to eat many of the same dishes you enjoyed before beginning your diet.
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