1. Discover Rapid Weight Loss
The rice diet's initial design was to treat obesity as it related to disease. There are inpatient clinics that use the rice diet for rapid weight loss in the treatment of diabetes, heart disease, hypertension and renal disease. Residential treatment centers usually have a two to four week program where the patients are on a very restricted diet and are under the supervision of a certified nutritionist.
2. You Get More Than Just Rice
Dieters can consume other foods on this diet, though they do consume their fair share of rice. The rice diet is a low sodium, low fat, low calorie, low protein and low sugar diet. It emphasizes whole grains and foods, such as rice and raw fruits and vegetables. The rice diet encourages intake of high fiber foods such as brown rice, to give a more full, satisfied feeling. Other foods allowed are nonfat milk, low sodium cheese, eggs, fish and lean meat. Grains are highly recommended and whole grains with plenty of fiber are preferred. Fruits and vegetables in fresh, raw form are allowed.
3. Salt is the Enemy
Avoid foods that contain high amounts of sodium. Highly processed junk foods, potato chips and store bought soups, cookies and cereals are very high in sodium. Read labels for hidden sodium. It is often used as a preservative, as well as a flavor aid.
4. Detox on Rice
Phase one, which is considered the detox stage, is recommended once a week for those doing the rice diet at home. It can be done for as long as desired with resident programs. Whole grains, such as brown rice, and fruits, like half a banana or blueberries, are consumed. Residential dieters have their blood sugar levels and electrolytes monitored daily, so they can stay in this detox stage longer. Phase two introduces vegetables, like celery and cucumbers, and carbohydrates, such as crackers and pita bread, which introduce small amounts of sodium. This diet is very restrictive and residential dieters can expect to see dramatic weight loss. Those doing this diet at home will see different results, but the intake of fiber and lower sodium foods will result in a new lifestyle and weight loss.
5. Exercise Your Mind and Body
Exercise is important with the rice diet. Experts recommend more spiritual endeavors, such as yoga and meditation. Some even recommend Tai Chi. Exercising one hour a day or more helps you see significant weight loss results. Remember to consult with your doctor before beginning any new exercise program.
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