Blood platelets are cell fragments in your blood that clots when prompted to prevent excessive bleeding. When your body starts to bleed, blood platelets, fibrinogen, mineral calcium and vitamin K cause blood clotting, which can help to save your life, reports the Franklin Institute. If your diet is low in vitamin K or calcium, blood platelets may experience clotting difficulties. Adjusting your diet can help increase blood platelet levels and clot more efficiently when your body experiences trauma-related activities.
Whole Grain Foods
Whole grain food sources are important if you have low platelet counts and would like to increase them, according to the Platelet Support Association. This is because refined or white breads and flour processing eliminates the nutritional benefits of grains. Consuming whole grain food sources enables your body to retain these nutrients. Whole wheat pastas and breads, whole grain cereals, brown rice and oats are common types of whole grains.
Organic And Fresh Foods
The more fresh and natural your food sources are, the better they are for proper body functions. An important goal of increasing platelet production through diet adjustment include reducing your consumption of fats and sugars. As a health measure, try to eat organic or fresh foods as much as possible. Food sources that are frozen or canned generally feature a decreased nutritional value. Foods that have been treated with herbicide and pesticide chemical sprays may decrease your platelet count and worsen some autoimmune diseases, notes the Platelet Disorder Support Association. The preservatives and additives found in processed foods hamper platelet production by increasing free radicals in your bloodstream.
Green Vegetables
Green, leafy and fibrous vegetables can provide your body with support to produce and increase blood platelet counts, reports the Platelet Disorder Support Association. These vegetables are normally high in potent antioxidants, minerals and vitamins calcium and vitamin K, which promotes blood clotting and healthy bones. Collard greens and kale are beneficial green vegetable options, as are asparagus, broccoli and asparagus.
