The human body is often called a temple, therefore it should be treated as such. Taking care of your body through proper nutrition and exercise not only helps you look good, but it also contributes to your overall health and well-being. You should exercise for at least 30 minutes on most days of the week to stay healthy and there are many total body exercises that you can perform without spending hours at the gym.
Running
Running helps strengthen the cardiovascular system and build muscles in the legs, arms, back and more. Some of the benefits include decreased blood pressure, increased bone density and stamina. Running contributes to weight loss and decreases your risk of heart disease. If you are not accustomed to this form of exercise, start with a brisk walk or light jog and progress to a run.
Swimming
Swimming provides total body benefits and can serve as a cross-training component to your regular workout routine. The water's buoyancy makes it easier to move, making it a great form of exercise for seniors and those who suffer from chronic diseases like multiple sclerosis, fibromyalgia and arthritis. It is non-impacting on your joints and it also contributes to weight loss.
Strength Training
Strength training improves your overall health and well-being. It increases strength and lean muscle as well as the ability to perform activities of daily living. According to the American Heart Association, a regular strength training routine should work eight to 10 areas of your body; arms, shoulders, chest, trunk, back, hips, legs and ankles. Remember that you should train different areas of the body on non-consecutive days.
Add Variety
Be creative with your total body workouts to prevent boredom and overuse injuries. Some ways to do this include using resistance bands instead of free weights, switching the order of your exercises or changing the duration or intensity of your workout. Dance classes are a great way to add variety to your total body exercise routine while having fun and staying fit. Remember to consult with a doctor if before beginning any exercise program.
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