1. No More Feeling Blue With Blueberries
Research shows that eating blueberries actually lowers your cholesterol because they contain certain compounds to fight off high cholesterol. If you eat raw blueberries, blueberry muffins, blueberry pie or blueberries in any form, you lower your cholesterol without using drugs.
2. Work Out Cholesterol
Exercise is a great way to prevent high cholesterol. Studies have shown that a consistent, rigorous workout routine, such as an aerobics regimen, for 12 to 14 weeks, lowers your cholesterol levels. If you can work out for about 30 minutes for 4 or 5 days a week, you can lower your cholesterol without drugs. Consult with a doctor before starting an exercise program.
3. Eat to Lower Cholesterol
Eating a diet that includes vegetables, fish, grains (especially oatmeal), fruits and legumes will lower your cholesterol. Do not eat foods that are high in fat and sugars. Limit your intake of junk foods, such as potato chips, candy and fast food. Research has shown that people who eat at fast food restaurants tend to have higher cholesterol readings.
4. The Natural Approach
Several vitamins and herbal supplements can lower cholesterol levels. Studies have showed that vitamin B3 (also called niacin) can lower cholesterol by as much as 10%. Some research also suggests that artichoke leaf and soluble fiber significantly lower cholesterol. Taking a multivitamin daily also helps control and lower cholesterol, and it helps keep you healthy overall.
5. Drink to Lower Cholesterol
Some tasty drinks can lower your cholesterol. Green tea has several powerful antioxidants that lower cholesterol quickly. Drinking apple juice or orange juice at breakfast and lunch is also a good way to lower cholesterol. Some people even claim that drinking a glass of wine daily will lower cholesterol without the need of dangerous drugs.
