Choline bitartrate is a type of choline supplement that may be beneficial for people who have memory problems, such as dementia, or heart disease, according to the Linus Pauling Institute at Oregon State University. Healthy adults should consume between 425 and 550 mg of choline each day, depending upon their gender. Before beginning treatment with this supplement, talk with a doctor about choline bitartrate side effects.
Stomach Discomfort
After taking a dose of choline bitartrate, you may develop stomach discomfort. Nausea may contribute to loss of appetite and may be exacerbated by motion activities, such as riding in a car or running. If stomach discomfort becomes severe or does not subside, consult your medical provider for further evaluation and care.
Diarrhea
Diarrhea may occur as a side effect of choline bitartrate treatment, Brigham and Women's Hospital explains. You may experience urgent, loose bowel movements in conjunction with stomach fullness, discomfort or pain. Chronic or recurrent episodes of diarrhea may cause your body to lose too much fluid and may result in dehydration. Seek additional care from your physician if you experience diarrhea for more than a couple of days.
Choline Toxicity
Ingesting large doses of choline bitartrate may significantly elevate the amount of choline in your bloodstream and may cause choline toxicity. Choline toxicity may cause side effects of excessive sweating, increased salivation and a fish-like body odor, the Linus Pauling Institute warns. You may also feel unusually dizzy, vomit or lose consciousness. Contact your doctor as soon as possible if you exhibit any of these signs of choline toxicity while receiving treatment with choline bitartrate.
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