Army boot camp exercises get people in shape. The reason these exercises are so effective is, they challenge the muscles to perform to their limit. This builds muscle and burns fat quickly and efficiently. When done regularly, these exercises build your stamina so you will be able to do more sets each time.
Jumping Jacks
Jumping jacks increase your heart rate and the oxygen flow throughout your body and help you shed pounds and achieve a toned appearance. If you are a beginner, start by doing 25 jumping jacks at a time. Slowly build up, adding five at a time until you can do at least 50 to 100.
Sit-ups
Military.com notes that boot camps require sit-ups, which strengthen the core of the body, every day. If you plan to go to boot camp or are just looking to get into shape, you need to build up your ability to do sit-ups. Start slowly by doing 10 or 15 at a time for a week. After seven days, add five more to the set until you are able to do 50 to 100 at a time.
Pull-ups
Pull-ups build the strength in your chest and the arms, as you pull your own weight up using these muscles. The Army incorporates pull-ups into its basic training exercises as a way to use your own weight to build muscle and endurance. Pull-ups can be difficult to do at first, especially if you aren't in shape. If this is true for you, keep trying until you are able to do them.
Pushups
Whether you are bound for boot camp or looking to amp up your workout, integrate pushups into the routine. Pushups build the muscle in the chest and arms as well as work the muscles in the abdomen if done properly. Start with doing 10 pushups a day for a week, adding five to that total every seven days.
Running
Running, one of the principal exercises in boot camp, builds endurance, stamina and muscle mass. Job as fast as you can comfortablt for five minutes at a time. Once you build up your stamina, start adding time to your jog until you reach 15 minutes. Once you reach the fifteen-minute mark, bring your jog pace to a run. Never push your body to do more than it can handle, or you will be contending with some serious injuries. Listen to your body; when it says stop, stop.
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