Carrying excess weight on the upper part of your body can be hazardous to your health and can also be unsightly. Sagging breasts, flabby arms and a droopy neck are the most common examples of excess weight on the upper part of the body. If you have extra weight on your upper body, you put yourself at risk for major health problems. According to the AnneCollins website, too much fat on your neck and chest can lead to sleep apnea and make breathing hard.
Step 1
Engage in cardiovascular activities with intense bursts of energy. According to ShapeFit, sprinting, indoor cycling and rowing burn thousands of calories over time, and the best way to lose weight is to burn more calories than you ingest.
Step 2
Lift weights, with a concentration on the upper body muscles. More muscle means less fat because the body must work harder to maintain muscle than fat. Bicep curls strengthen the upper arms, tricep extensions work the back of the arms, the bench press builds chest muscles and crunches build stronger abdominals.
Step 3
Eat healthy foods, such as fruits, vegetables and meats high in protein and low in fat. Avoid fatty foods, processed foods and excess sugar since the body often converts those to fat.
Step 4
Pay for liposuction if you have excessive amounts of upper-body fat and a high body mass index rating.
Tips and Warnings
- Be patient. Losing fat takes months. Stay on a strict exercise schedule and adhere to your diet.
- Starving yourself will not cause you to lose weight. It can actually increase your fat amount. Make sure to rest one or two days per week, stopping cardio and weight training.
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