A properly fitting helmet remains an essential piece of cycling equipment. The design of the bicycle helmet varies depending on the intended riding terrain. According to MayoClinic.com, wearing a protective helmet remains the most effective way to prevent serious cycling injuries. Follow this simple guide to determine which type of helmet meets your biking needs.
BMX
As opposed to leisurely riders, BMX riders execute dangerous maneuvers off ramps and riding obstacles, which typically results in more accidents. The BMX helmet features a unique dome shaped design that extends over the back of your skull. This shape remains ideal if you ride BMX as backward falls remain common in the sport. According to the Bicycle Helmet Safety Institute, the shell of the BMX helmet often features a fiberglass or carbon fiber construction. The internal pads of the BMX helmet have been created with EPS foam.
Mountain
Mountain bikers prefer sloping dirt trails and backwoods courses. The mountain bike helmet has been designed to withstand rough terrains. Helmet manufacturers offer the mountain bike helmet in two distinct designs. If you participate in downhill riding, consider the full face helmet. The full face mountain biking helmet offers increased protection during high speed falls. The recreational mountain biking helmet fits over the crown of your head. According to the bicycle experts at REI, many mountain biking helmets feature a sun visor for increased visibility.
Road
The road helmet features one of the most versatile helmet designs. Road helmets remain ideal for commuters as well as competitive racers. The road helmet commonly features an elongated construction. The sleek shape of the road helmet helps to decrease wind resistance. Many road helmets also feature a ventilation system. The helmet vents allow the outside air to absorb your perspiration during strenuous rides. According to the Bicycle Helmet Safety Institute, the road helmet remains the most popular bike helmet in the world with millions sold each year.
Proper Fit
Finding the proper fit remains a vital part of selecting a helmet. First, simply place the helmet onto the top of your head. Turn your head side to side to ensure the helmet does not rock back and forth. Many new helmets come with a variety of sizing pads. Try different pad combinations until the helmet fits snugly. The National Highway Traffic Safety Administration recommends performing a few basic sizing techniques. Place your middle and forefinger horizontally above your eyebrow to ensure the helmet does not sit too low on your head. Make sure to clip the buckle of the safety straps under your chin.
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