Poor nutrition may lead to hair loss, according to the University of Hawaii. Hair loss in men and women increases with aging. While hormonal imbalances are the leading cause of hair loss for women, it is important to note that hormones are controlled by a variety of nutrients, including iron, which is largely acquired through diet. Good nutrition may help grow hair in both sexes.
Function
Many different nutrients are needed to grow hair. Since hair is made of protein, you need to eat protein-rich foods to prevent hair loss. A number of vitamins is also required to stimulate the process of growth in the follicles on your scalp. Poor nutrition will cause a delay or cessation of your hair's growth process.
Deficiency
A number of vitamin deficiencies may lead to hair loss. The University of Hawaii reports that deficiency in the amino acid lysine may lead to hair loss, as well as a deficiency in the vitamin B12. Eat a balanced diet in order to prevent hair loss or restore hair growth.
Rickets
Hair loss from poor nutrition is an indicator of the disease rickets. According to MayoClinic.com, rickets can be caused by a deficiency in either vitamin D or calcium. This condition leads to a softening of bones and delayed growth. Adding calcium and vitamin D to the diet will restore the growth of your hair.
Scurvy
Another disease that is identified by the loss of hair is scurvy. Scurvy is caused by a deficiency of vitamin C, reports the Linus Pauling Institute. Vitamin C is easily found in common foods such as fruits. If you eat fresh fruit and fruit juice every day, you will be taking in vitamin C, and your hair should grow back.
Warning
Before adding any new foods or changing your nutritional program, consult a medical professional. Simple blood tests can identify vitamin deficiencies and tell you the cause of hair loss. Do not add any nutrients with medical advice, as some vitamins can cause overdoses or lead to complications when combined with prescription medications.
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