Menopause usually occurs after the age of 45 when a woman's monthly cycle stops because her ovaries stop producing the hormones estrogen and progesterone, explains the National Institutes of Health. There are many side effects including hot flashes, trouble sleeping, mood swings and trouble concentrating. Several vitamins can help women cope with menopause. Be sure to discuss taking vitamins with your family doctor first.
Vitamin E
The fat-soluble vitamin E can occasionally provide relief from mild hot flashes for some women, according to Mayoclinic.com. Vitamin E can be found naturally in cornmeal, sweet potatoes, broccoli, cauliflower, raw nuts, asparagus, whole-grain bread, cereal, pasta and even some salad dressings. If you're considering taking Vitamin E for hot flashes talk with your doctor first, and avoid taking more than 400 international units daily, as that amount may not be safe.
Vitamin D
Vitamin D can help prevent bone loss, which is common during menopause. Too much bone loss due to hormone fluctuations can lead to osteoporosis, and an increased risk of broken bones. Vitamin D can be harvested naturally outdoors with exposure to the sun, and taken in supplement form to promote bone health. You can introduce more Vitamin D into your body by consuming egg yolks, fish like salmon, enriched milk and liver. For dosage recommendations regarding help with the effects of menopause it is important to speak with your doctor.
Vitamin A
Menopause side effects such as insomnia, fatigue, hot flashes, joint pain and depression can all be relieved with Vitamin A, according to MenopauseAtoZ.com. Vitamin A contributes to maintaining strong bones, a healthy immune system and an overall feeling of well-being. It can be taken as supplement, or found naturally in yogurt, milk, cheese, green leafy vegetables, yams, pumpkins, apricots, mangoes, carrots and cantaloupe. Consult with your doctor about proper intake and dosage when trying to ease the effects of hot flashes and menopause.
