There are many exercise goals you can set for yourself that will help you achieve a healthy body, one that allows you to move through life with more comfort and energy. Losing weight and building muscle is one such goal; the key is figuring out how to lose weight and build muscle.
Function
The function of a workout routine that helps you lose weight and build muscle is to increase the amount of lean muscle tissue on your body. The Calories Per Hour website explains that muscle burns calories, while fat does not. This means that the more muscular you are, the higher your metabolism will remain at all times, which will lead to more calories being burned even after you are finished working out. A routine that builds your muscle tissue will help you lose unwanted weight quickly.
Benefits
You will notice the benefits of a muscle-building workout routine physically and mentally. As you begin to build muscle and lose weight, you will develop a muscular physique with a lower percentage of body fat and arrive at a weight that is healthy for your height and body type. Along with the improvements in your physical appearance, you will also notice that you have more energy and stamina throughout the day.
Misconceptions
A common misconception in fitness is that you only have to lift weights to lose weight and create a muscular physique. While lifting weights does add lean muscle to your body, it does not burn enough calories to promote significant weight and fat loss on its own. You need one or two sessions of cardiovascular exercise per week to maintain your cardio conditioning and keep your body fat in check without slowing muscle growth, the Critical Bench website explains; this will help you shed weight faster and lower your body-fat percentage.
Types
When building a workout routine that will help you lose weight and build muscle, you need to design a program that involves lifting heavy weight for a low number of repetitions. By doing this, you will build muscle tissue on your body and promote a muscular appearance. That muscle tissue will also burn more calories during and after your workout, which will help you drop your weight quickly. Strength-train three to four times a week and work out different body parts each day. For example, work the chest and biceps on day one, back and triceps on day two, legs and shoulders on day three. This will allow the muscles you have already exercised an opportunity to rest and rebuild into stronger muscle tissue.
Considerations
When starting any exercise program, particularly one that involves lifting heavy weights, consider the health of your body and if it can handle the workouts. Performing overwhelming exercises can lead to serious injury that interferes with your goal of building a healthier body. Consult your doctor to get a clean bill of health before beginning any new exercise regimen.
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