Many things can help trigger a migraine headache, although the exact cause is unknown. Fluctuations in serotonin and other brain chemicals, and estrogen and other hormones can trigger a migraine headache. Stress, loud sounds, bright lights and unusual smells, as well as changes in sleep patterns, physical exertion and the weather are reported causes of these debilitating headaches. Certain foods can produce a migraine while other foods might aid in prevention. With careful monitoring of your diet, you can learn what foods might help you prevent these headaches.
Food Cautions
Foods that may trigger a migraine headache include aged cheeses and meats, and alcoholic or fermented beverages, particularly red wine. Avoid fresh baked yeast breads of any type, and do not eat soy beans, Italian green beans, fava beans, nuts or any product containing caffeine, including chocolate. In addition, refrain from eating any foods that are aged, dried, fermented, salted, smoked or pickled. Cut down on prepared foods and eat fresh in general.
Food Benefits
Certain foods could fight migraines and reduce the associated pain. Include peppermint, cayenne pepper, ginger, fish and calcium-rich foods, such as spinach, broccoli and kale, in your diet. In addition, foods rich in magnesium, such as spinach, oatmeal, wheat and garlic, also might be migraine fighters.
Considerations
Do not fast or skip meals. This can lower your blood sugar and trigger a migraine. Eat small meals throughout the day to keep your blood sugar even. Also, toss leftovers that are more than 24- to 48-hours old, as any aged foods can trigger a migraine.
Warnings
Read food labels carefully, even if you have purchased that food before. In many cases, you will discover that manufacturers change ingredients in their products. Also, avoid introducing new or questionable foods to your diet until at least three days after a migraine, because headaches can linger for a few days.
Tips
Use calcium and magnesium supplements to compliment dietary sources in preventing migraine headaches. However, check with your doctor prior to taking such supplements.
