Certain types of arthritis, in particular gouty arthritis, may be relieved by the compounds found in cherries, notes the University of Michigan Health System. Gout is caused by the deposit of uric acid crystals in the joints of the feet and sometimes the hands, creating inflammation and severe pain in the affected joints. Cherries contain high levels of antioxidants and anthocyanins, chemicals that are known to relieve inflammation, stiffness and pain, helping to control gout and other forms of arthritis.
Raw, Cooked and Canned Cherries
Cherries in any form, whether fresh, canned or stewed may relieve joint pain from arthritis and gout, according to the University of Michigan Health System. They report that people who consumed approximately 8 oz. of cherries daily saw a significant reduction in their pain levels and the degree on inflammation in their joints. They add that eating any kind of cherries should provide relief for aching joints; however, many people seem to think tart cherries offer the most curative effects. Try a variety of cherries to see which is most effective for your condition.
Tart Cherry Juice
Drinking tart cherry juice daily may stop an acute gouty arthritis attack in its tracks and significantly reduce pain and inflammation, according to Dr. Theodore Baroody in "Alkalize or Die." Cherry juice is not only high in antioxidants and anthocyanins, it is also high in potassium, giving it the power to help create an alkaline-forming state in the body, says Baroody. When the urine and blood are slightly alkaline, uric acid is unable to form into crystals and deposit in the joints. The alkaline state is not only helpful in treating gout, but cherry juice may also contribute to relieving other types of joint and arthritic pain. More research is necessary to support this claim.
Tart cherry juice is usually available as a concentrate. Mix it mixed with water in a ratio of one part concentrate to two parts water recommends "The People's Pharmacy." Drink two to three glasses daily to get relief from arthritic pain during an acute attack, and continue to consume one glass daily thereafter to prevent future attacks. For variety, add your cherry juice to soda water, seltzer or make tea with spices like cinnamon and cloves for a soothing winter snack.
Cherry Supplements
Cherry supplements are available as capsules, liquid and as cherry supplement bars, notes The People's Pharmacy. Cherry supplements will not cure your arthritis or gout, but they may reduce your pain level and prevent future painful episodes. Cherry supplements contain high levels of antioxidants, including quercetin and vitamin C. A common dose of cherry extract is 2,000 mg daily divided into four doses; however, it is always best to consult with your health practitioner for dosing guidelines for your specific needs. Cherry supplements can be purchased at health food stores and from online pharmacies.
References
- University of Michigan Health System: Gout
- "Alkalize or Die;" Dr. Theodore A. Baroody; 1991
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon MS and Sifu Teresa Graedon; 2002
- "Modern Nutrition in Health and Disease;" Maurice Shils; 2005
- University of Maryland Medical Center: Gout
