Hyperactivity in children is difficult to define, since levels of hyperactivity are subjective, but it generally involves a child being overly active, having trouble concentrating and sometimes displaying aggressive behavior. While many hyperactive children are prescribed medication, many parents look to more natural remedies. Herbal supplements are not regulated and can interact with medications and cause side effects, so use caution when using herbs. Speak to a doctor to determine the best course of action for your hyperactive child.
Ginseng
Two types of ginseng exist that have the same properties, American and Asian ginseng, and both are used for hyperactivity. A 2001 study by M.R. Lyon and colleagues published in the "Journal of Psychiatry and Neuroscience" suggests that ginseng is effective to ease symptoms of attention deficit hyperactivity disorder (ADHD) in children when taken with ginkgo. Ginseng is considered "possibly safe" to use for a short period of time, according to MedlinePlus. Ginseng's possible side effects include headache, diarrhea, blood pressure fluctuations and rapid heartbeat. Consult a physician before using ginseng or ginkgo for hyperactivity.
Valerian
Valerian is an herb with sedative properties that may help your hyperactive child to calm down and sleep. Valerian is thought to calm anxiety and control nerves by increasing the chemical gamma aminobutyric acid in the brain. Although valerian research is yet to be conducted on hyperactivity in children, it has been found to help adults fall asleep better than a placebo, according to a 2002 article by the Canadian Paediatric Society published in "Paediatrics & Child Health." Possible side effects of valerian are headache and digestive irritation. Speak to your doctor before using valerian for your hyperactive child.
Passion Flower
Passion flower is another sedative herb used for symptoms such as anxiety and sleeplessness, which can be associated with hyperactivity in children. Passion flower is often used with valerian for their calming effects. Just like valerian, passion flower is thought to increase gamma-aminobutyric acid in the brain, easing anxiety and sleeplessness. No research has been conducted on passion flower in children. Side effects of passion flower include hypersensitivity vasculitis, identified by a skin rash and swollen blood vessels, and an altered state of mind. Consult a physician before using passion flower as a treatment method for hyperactivity.
References
- MedlinePlus: Hyperactivity
- MedlinePlus: Ginseng, American
- University of Maryland Medical Center: Valerian
- PubMed: The Use of Alternative Therapies in Treating Children with Attention Deficit Hyperactivity Disorder; Canadian Paediatric Society; December 2002
- University of Maryland Medical Center: Passionflower
- Vasculitis Foundation: Hypersensitivity Vasculitis
