Alaska salmon makes a delicious main dish that can dress up any dinner plate. This great-tasting fish will not only delight your taste buds, it also is packed with powerful nutrients that can help keep you healthy. The five species of Alaska salmon include King, Sockeye, Coho, Pink and Chum. The American Heart Association suggests eating fatty fish like Alaska salmon two or more times a week.
Vitamin Content
Alaska salmon is an excellent source of B vitamins like B2, B3 and B6. Alaska salmon also contains vitamins A, D and E. B vitamins like B2 and B3 help your body convert the food you eat into energy. Vitamin B6 is involved in the production of hemoglobin. Vitamin A helps maintain healthy immune function. Vitamin D works with calcium to promote strong bones and teeth. Vitamin E is an antioxidant that helps to locate and neutralize roaming free radicals that can damage your cells.
Mineral Content
Alaska salmon contains minerals like iron, magnesium, calcium, phosphorous and zinc. Iron plays an important role in cell growth. Magnesium participates in the production and distribution of energy. Adequate calcium and phosphorous intake are essential for maintaining strong bones and teeth. Zinc helps your body heal its wounds and supports a strong immune system.
Omega-3 Content
Alaska salmon is especially high in healthy polyunsaturated fats called omega-3s. Alaska salmon's omega-3 content exceeds that of other types of meat such as chicken and beef. According to the Alaska Seafood Marketing Institute, the Sockeye species of Alaska salmon has the highest levels of omega-3s. A 100 g serving of Sockeye salmon contains about 2.7 g of omega-3 content. Omega-3s can help lower LDL cholesterol and triglyceride levels. Eating a diet rich in omega-3s helps to reduce your risk of developing cardiovascular problems like heart disease, blood clots and stroke.
Protein Content
Alaska salmon contains high-quality complete proteins that are easy to digest and packed with valuable amino acids. Complete proteins like those found in Alaska salmon help promote good muscle growth. Complete proteins can help increase your metabolism, helping you to maintain a healthy weight. According to the Alaska Seafood Marketing Institute, a serving of Alaska salmon can contain between 23 g and 27 g of protein.
Other Ingredients
While rich in powerful polyunsaturated fats, Alaska salmon contains only 1 g to 3 g of unhealthy saturated fats. A diet high in saturated fat can lead to health problems like high cholesterol, heart disease and diabetes. A serving of Alaska salmon can contain 140 to 230 calories and 60 mg to 85 mg of sodium. Alaska salmon contains no carbohydrates.
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