As with any sport, individual or competitive, a proper set up is essential to preparing your body to executive the series of athletic movements included in the golf swing. While golf swings can differ from one player to the next, the fundamental setup position is common among all golfers. For more information on a proper golf set up, speak to your local golf professional or a licensed PGA teaching professional.
Balance
The proper setup position starts with establishing a solid, athletic base in your legs to maintain balance throughout the swing, according to NCGolfers.com. With your feet shoulder-width apart, focus on placing your bodyweight evenly distributed on each foot. Bend your upper body slightly at your waist so that your center of gravity, which is around your bellybutton, is directly above your bent knees. Keep your head and neck in line with your spine by refraining from tucking your chin toward your chest.
Grip
Your hands should be placed on the end of your golf club, thus creating your "grip." If you are right-handed, a proper grip begins by placing your left hand securely on the end of your club. Keep your left thumb along the top of the grip while wrapping your fingers underneath the club. Next, place your right hand directly on top of your left, placing your fingers and thumb in a similar fashion as that of your left hand. Finally, interlock your right little finger with your left index finger to ensure both hands move as one throughout the swing.
Address
After establishing your stance and grip, your final step is to place your arms in proper position during address. Allow your arms to hang naturally from your shoulders and slightly ahead of your body due to the bend in your waist. You will need to adjust your ball position closer or farther from your body depending on the length of your club for each shot.
Considerations
While a proper golf stance and set up will prepare you for beginning your swing, the swing motion itself is very complicated and can take years to perfect. Practice and repetition are important for perfecting the golf swing and improving your game. By speaking to a licensed teaching professional you can learn more about which golf swing would work best for your game.
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