In order to work properly, the balance of acidic and alkaline chemicals in the body has to be carefully maintained. As foods are broken down they cause the body to form different compounds, some of which are acidic. Many of the foods that are prevalent in a Western diet are acid forming and can disrupt the natural acid and alkaline balance of the body.
Animal Products
Eating meat can cause the body to synthesize more acid, due to the high amount of protein, which breaks down into amino acids, and other acidic compounds found in meat. Examples of acid-producing meats are beef, chicken, turkey, pork, veal, shellfish and lamb. Organ meats, such as liver, are particularly acidic, CTDS.info notes, as is broth made from bones and other animal parts. Acid can also be formed after you eat eggs. Dairy, such as milk, yogurt and cheese also increases the amount of acid produced in the body. Buttermilk is an especially potent acid producer.
Beans
Although beans are a good source of protein, they can also result in the production of excess acid in the body, the Wolfe Clinic notes. Kidney beans, lentils, pinto beans, chick peas, lima beans,green peas, and red, white and black beans can all contribute to the amount of acid in your body.
Grains
There are a variety of grains that increase the amount of acid in the body. Foods made with processed flour, such as white bread and pasta, which is not made from whole wheat, can generate acid. White rice, oats, whole grain bread and rye bread also are acidic.
Oils
The oils that you use for cooking can also acidify your body. Many vegetable oils, including canola, sunflower, safflower, sesame, olive and avocado oil increase acid levels as they are broken down. Lard, corn, hemp seed and flaxseed oil also increase acid production.
Nuts
Nuts also cause the body to produce more oil. Peanuts and walnuts have the greatest acid producing effect, trans4mind.com explains. Pecans, pistachios, cashews, sunflower seeds and sesame seeds also have a moderate effect on acid levels.
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