Foods that soften stool help with constipation. Stool is meant to be soft enough for easy elimination, but not loose. Proper waste elimination is helpful to rid your body of excess fat and toxins. You can purchase chemical or natural stool softeners, but foods that soften stool are more easily assimilated into your body. The Dr. Oz Show states that constipation can be a result of a chronic health issue, so check with your doctor if you have regular constipation.
Whole Grains
Whole grains are complex carbohydrates containing insoluble dietary fiber that helps regulate your stool. MayoClinic.com recommends eating 20 to 35 g of dietary fiber each day. Whether your stool is too hard or soft, this amount of dietary fiber helps retain an appropriate amount of moisture for ease of elimination. Whole grains are found in breads that list "whole grains" in their ingredient list; many food products contain enriched wheat instead, which is not a complex carbohydrate and does not contain fiber. Limit your consumption of white breads or baked goods, which can clog your intestines and may cause constipation.
Flaxseed
The American Dietetic Association states that flaxseed can provide you with fiber and omega-3 essential fatty acids, which also help prevent cancers and heart disease. Add 2 tbsp. of flaxseed to cereals and yogurt, and in baked goods by using it to replace some of the flour.
Fruits and Vegetables
A diet full of raw fruits and vegetables is ideal for supplying enough dietary fiber to soften your stool. It will also provide your body with hydration, which is key for properly moist stool, along with vitamins and antioxidants to prevent diseases such as cancer.
Legumes
Legumes are high in dietary fiber and therefore help regulate stool softness. Legumes also provide you with protein. Certain beans, such as soybeans and adzuki beans, contain calcium, iron and zinc, which are necessary for strong bones, healthy blood and an optimal immune system.
Liquids
Water is one of the most important elements for a healthy digestive system and soft stool. The amount of water you should drink daily depends on your health, level of activity geographic location. Water from food provides about 20 percent of your daily intake. The MayoClinic.com recommends drinking 2 liters of water a day, or a little more than eight 8-oz. glasses.
