Consuming a nutrient-rich diet is important to build and maintain healthy skin and tissues. Elastin is a protein in your skin that gives structural support and integrity to connective tissues. Elastin functions to give your skin flexibility and smoothness. Specific foods may help boost the formation of elastin in your body.
Foods Rich In Vitamin C
Eating foods in vitamin C can boost the elastin in your body. Vitamin C is important for the proper production of elastin, according to the University of Maryland Medical Center. Foods rich in vitamin C include oranges, limes, strawberries, melons and broccoli.
Foods Rich In Zinc
Healthy-skincare.com reports that zinc is an important mineral in maintaining good levels of elastin and collagen in your body; however, the article did not cite any studies to support that claim. Good dietary sources of zinc include Brazil nuts, turkey, pumpkin seeds, and organ meats.
Foods Rich In Copper
Foods rich in copper may boost production of elastin in your body. Copper is important for proper cross-linking of collagen and elastin in your body, according to the University of Maryland Medical Center. Collagen and elastin are both essential for building and maintaining healthy, strong connective tissues including the skin. Good sources of copper include liver, crab meat, clams, and oysters. Other good sources include beans, legumes, nuts, and seeds.
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