Vitamins and minerals are needed for hair to grow, and a deficiency may cause hair loss. Supplements can help keep women's hair glossy and vital, and prevent dryness. Adding vitamins and minerals to your diet may improve your hair's quality, speed hair growth and help prevent hair loss. Always consult your doctor before adding any new supplements to your diet.
Calcium and Magnesium
Calcium is needed to help hair grow, according to Huntington College of Health Sciences. Calcium acts on the cells of the hair follicles. Because hair growth begins in the follicles, they need proper nutrition if you want healthy hair.
Magnesium is another mineral necessary for hair growth. It works in conjunction with calcium. Huntington College of Health Sciences states that calcium intake needs to be balanced with magnesium, or too much calcium intake can be harmful.
Vitamin C
Vitamin C is part of the production cycle of collagen, the connective tissue that hair is made of, according to Huntington College of Health Sciences. You can get vitamin C from fruits and vegetables, as well as in nutritional supplement tablets. Vitamin C is frequently sold in "buffered" form. Buffering may help prevent the diarrhea, which can be a side effect of too much vitamin C intake.
Multivitamins
The University of Maryland Medical Center recommends a multivitamin to protect against hair loss. The supplement should contain vitamins A, C and E, and a variety of minerals, such as calcium and magnesium. A multivitamin is an easy way to get many essential nutrients in a simple dose. Some people find liquid vitamins easier to take, as combining nutrients in one tablet creates a hard-to-swallow pill in some cases. Liquid vitamins may also be easier to absorb, because the stomach doesn't have to dissolve the additives used to hold tablets together.
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