Supplements To Increase Collagen

The fibrous protein known as collagen is a major building block of bone, connective tissue and skin. The breakdown of collagen is a factor in conditions ranging from skin wrinkles to rheumatoid arthritis. Certain supplements may boost collagen production. However, dietary supplements should not be used as a replacement for medical advice and treatment. Consult a qualified health care practitioner for more information on supplement use.

Vitamin C

Vitamin C is a necessary nutrient for collagen synthesis, according to the Linus Pauling Micronutrient Information Center at Oregon State University. A deficiency in vitamin C can lead to scurvy, a condition characterized by the deterioration of collagen-rich blood vessels, bone and connective tissue. While full-blown scurvy is rare nowadays in developed countries, people who get less than the recommended daily amount of vitamin C may bruise more readily and experience slower wound healing. The Linus Pauling Center recommends that adults get at least 400mg/day of vitamin C. They also suggest taking vitamin C supplements twice a day instead of all at once for maximum absorption. Consult a qualified health care practitioner before adding vitamin C to your regimen.

Arginine

In her book "Food and Nutrients in Disease Management," physician Ingrid Kohlstadt states that arginine supplements have been shown to promote collagen production and speed up wound healing in volunteers. Arginine helps generate nitric oxide, a molecule that plays a key role in the production of collagen. According to MayoClinic.com, arginine is classified as a semi-essential amino acid. "Semi-essential" means that the body usually manufactures it in adequate amounts but that sometimes it must be obtained through dietary sources. Hair loss, skin rash and slow wound healing are signs of a possible arginine deficiency. It is naturally available in nuts, grains, dairy products and meat. Mayo Clinic says 2 to 3g three times daily is a typical dose. More studies on arginine supplements are necessary before they can be widely recommended for boosting collagen.

Collagen Hydrolysate

According to Arthritis Research UK, an educational and research charity, collagen that is extracted from the bones and skin of cattle, pigs or fish may stimulate the synthesis of joint collagen in humans. After processing, this substance is known as collagen hydrolysate, hydrolyzed collagen, or purified gelatin. Available as a dietary supplement, it is rich in protein and the amino acids that are essential for collagen production and repair. Research on this dietary supplement is preliminary and dosage has not yet been standardized. However, doses ranging from 1 to 10g per day have been used in clinical studies. Gastrointestinal upset and skin rash are possible side effects. Consult a qualified health care practitioner for more information on collagen supplements.