According to the National Institutes of Health, more than 15,000 Americans live with Huntington's Disease and over 150,000 may have a 50-percent risk of inheriting the affected gene. Normally developed at a later age, signs and symptoms have shown up in youth, often developing at a faster rate. Exercise that improves balance and coordination have been effective in treating and slowing down the progression of the disease.
Identification
Huntington's disease (HD) is a degenerative condition caused by inheriting a single abnormal gene from either parent. HD has been described as "chorea," the Greek word for dance, and is coined after George Huntington, a physician who contracted this illness at the age of 22. HD causes nerve cells or neurons in certain parts of your brain to waste away, according to the Mayo Clinic. Common symptoms include uncontrollable movements, emotional disturbances and mental deterioration.
Potential
Although HD is an irreversible condition, research has shown that exercise can be an effective way to treat and reduce symptoms of the disease. According to HD Lighthouse, exercise increases the flow of blood in the body, which can potentially increase blood flow to the brain as well. These essential nutrients provide and encourage the formation of brain-derived neurotrophic factor (BDNF). These often become depleted in those living with the disease.
Tai Chi Chaun
Tai Chi Chaun was originally used for teaching self-defense in ancient China; today, it can help the quality of life for those with the disease. According to the Mayo Clinic, Tai Chi has been found to improve balance and flexibility, and reduce the risk of falls. Since it requires you to carry out a series of movements in a slow, controlled manner without pause, it constantly challenges you to maintain your center of gravity.
Hatha Yoga
Hatha yoga may be a good choice for those with HD, due to the slow pace and mild nature of the poses. It can potentially help you gain control of your limbs, and improve your breathing and mental concentration, according to the Mayo Clinic. Since these yoga poses or postures are designed to improve your balance, any additional balance exercises can further enhance the training effects.
Considerations
Effective exercises for those with HD are programs that require you to control your body against the force of gravity. Lifting weights demands full control of the body in order for the targeted muscle to be isolated. Those living with HD may not have the ability to carry out that movement, which can increase the risk of injury. Exercises that improve balance and muscle control are those that engage the hip, back and stomach muscles.
