Bipolar disorder is characterized by alternating periods of depression and mania, with symptoms including withdrawal, sleep disturbances, rage, pessimism, loss of inhibition and irritability. Fortunately, many of these symptoms can treated with a proper diet and nutrition plan.
Step 1
Focus on a diet high in protein, vegetables, whole grains and healthy fats. The amino acids in protein can be beneficial in combating depression, and the slow breakdown of protein in body can help combat blood sugar spikes. Healthy fats, especially those found in fish, can be beneficial to the brain and nervous system. Other healthy fat choices include oils such as flaxseed oil, olive oil, grape seed oil and walnut oil.
Step 2
Cut down on sugar, coffee and alcohol. All of these can have stimulating effects on the body and make the symptoms of mania worse. Sugar (including the sugar in alcohol) can cause extreme fluctuations in blood sugar levels, which can make the mood swings of a bipolar person more extreme. Alcohol can also act as a depressant, making it especially important to avoid during periods of depression.
Step 3
During bouts of depression include foods that can boost serotonin levels. Serotonin is a neurotransmitter that is often low in people suffering from depression. Serotonin-boosting foods include pineapple, plums, avocado, tomatoes, bananas and walnuts. Because serotonin may already be high in bouts of mania, these foods should be avoided during those times.
Step 4
Add supplemental vitamins and minerals to your diet. B vitamins are essential for a healthy brain and nervous system. Your doctor may provide vitamin B shots to help improve the symptoms of depression. Because of the beneficial effects that essential fatty acids can have on the brain, taking these in capsule or liquid form can also help symptoms. The essential fatty acid DHA can be especially helpful during bouts of depression. Minerals that may improve symptoms are zinc, calcium and magnesium, which may have calming effects during bouts of mania.
Tips and Warnings
- Ask your doctor to test you for food allergies. Food allergies can often cause mood swings. Common food allergies include wheat, corn, dairy, nuts, eggs and soy. Keep a food diary. Record all foods you eat and how you feel afterward. This can help you discover foods that may trigger depression or mania.
- If you suspect you may be suffering from bipolar disorder, talk to your doctor. Even if you plan on trying to improve your symptoms solely through nutrition, it is important to do so with the help of your doctor. Her advice can be invaluable should the condition become worse.
References
- Prescription for Nutritional Healing; Phyllis A. Balch, CNC; 2006
- The Brain Chemistry Diet; Michael Lesser, M.D.; 2002
