Swelling that occurs in your extremities is often referred to as lymphedema. Swelling is the result of fluid build up caused by a blockage in your lymphatic system, according to MayoClinic.com. There is no cure for lymphedema. Lymphedema treatment is focused on swelling reduction and pain control. Exercising your affected extremity -- especially in water -- can help move fluid and prevent swelling. Always consult your doctor before beginning an exercise program with a diagnosis of lymphedema.
Water Walking
Water walking is an effective warm-up to any water exercise program according to Lymphnotes.com. Walking at a slow, relaxed pace can help to increase the function of your lymphatic system. Complete a water walking exercise in water no higher than your chest level. Walk in the water for three to 10 minutes. The duration of your warm up is largely going to depend on your fitness level. While walking, concentrate on breathing using your abdomen. Walk so that you place your heel on the pool floor first and slowly roll on to the ball of your foot. This is most effective in reducing swelling of the lower extremities.
Arm Exercise
You can complete this exercise while walking or simply complete the arm motions as your stand in the pool. Arm movements in the water can help to reduce any swelling in your upper extremities as the result of lymphedema. If walking, let your arms lag behind the rest of your body slightly. Your arms should be submerged in water. The sensation of the water moving over your arms can help with the affects of lymphedema according to Lymphnotes.com. You can also swing your arms in a fast paced motion. Move your arms as if you were power walking. Clench your fists, bend your elbows and move your arms. Bring your arms to the surface and then lower them to the water as you complete a power walking motion.
Swimming
Swimming can help with your overall fitness and encourage proper functioning of your lymphatic system. Lymphnotes.com recommends the breaststroke. The breaststroke is a swimming style that does not require the movement of your chest. Swimming strokes that require alternating arms are not beneficial especially if lymphedema only affects one arm. If you are not a strong swimmer, use a small float or kick board. Hold the flotation device in front of you and swim by kicking your legs.
Pool Toys
Whether you are an avid swimmer or normally just sit poolside, you have probably seen or heard of the pool toy called the noodle. The noodle is a long, cylinder-like piece of foam designed for pool use. A noodle will float at the top of a pool. You can use the noodle is a variety of ways to help with lymphatic drainage according to Lymphnotes.com. You can sit on the noodle and bring your knees up toward your chest. Keep repeating this motion. This balancing activity will help encourage the drainage of lymph nodes in your legs. You can also push the noodle to the pool floor and use it to balance on. If you need to, grab on to the edge of the pool for added support.
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