The thigh consists of three muscle groups -- the quadriceps, hamstrings and adductors. You can tone your thighs and lose fat by working all three muscle groups. Pilates provides you with exercises to work all three groups. Many Pilates exercises focus on the thigh because it is considered part of the core.
Leg Kick
Start by lying on your side. Your legs should be straight, and you want to prop yourself up on your elbow, aligning it with your shoulder. Lift your top leg into the air; point the toe toward the ceiling and release. Perform the leg kick three times before you move to the other side.
Leg Circle
Lie sideways on the floor. Use your elbow to prop up the upper half of the body. Lift your top leg off the bottom one, with toes pointing forward. Move the top leg in a circular motion clockwise, then switch directions. Repeat with both legs 10 times.
Double Leg Lift
Lie flat on your back. Bring your knees into the chest and then extend them out. Once the legs are extended, slowly lower them toward the ground, while tightening the thighs. It is important to only hover the legs above the ground during the double leg lift. Repeat about five times and return the legs to the chest.
Crossover Side Leg Lift
Begin with the right side of your body on the floor and knees at the chest. Bend your left leg and place the foot on the ground in front of you; the right leg should remain straight beneath you. Exhale and lift the right leg off the ground. Do 10 repetitions before changing sides.
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