There are numerous vitamins that will help you increase the beauty and health of your skin. Adding supplements to your health routine will help your skin maintain its glow and its ability to prevent acne. Eating a healthy diet along with taking supplements will help your skin to look its best. Talk to your doctor about what supplements to take before adding vitamin supplements to your health regimen.
Vitamin A
Vitamin A supplements work to help keep your skin smooth and free of acne outbreaks, notes the U.S. National Library of Medicine. This supplement is typically safe when taken orally in a dose under 10,000 units daily. Avoid ongoing use of high levels of vitamin A supplements. They can cause fatigue, vomiting, sweating and other problematic symptoms.
Vitamin C
Vitamin C is needed for skin health, notes the American Cancer Society. This vitamin is water soluble and cannot be created in the body. Thus, vitamin C supplements and a healthy diet are needed to ensure adequate levels of this vitamin in the body are working to keep your skin glowing and healthy. Vitamin C is an antioxidant. It works to fight toxic free radicals circulating in the body. This helps to prevent damage to the cells in the skin. Vitamin C also helps keep your skin smooth by working to heal any scars or wounds. Vitamin C supplements are typically safe at doses under 2,000 mg a day.
Omega-3 Fatty Acids
Omega-3 fatty acid supplements help the skin to stay healthy. The fatty oils in this supplement help to keep your body healthy and free of inflammation, notes the University of Maryland Medical Center. When your body does not obtain enough omega-3, dry skin can result. Omega-3 fatty acid supplements should be taken at a dose of under 3 g daily. Check with your doctor before taking this supplement, as in some people it increases the risk of bleeding.
Chamomile
Chamomile supplements help treat skin inflammation, reports the McKinley Health Center of the University of Illinois at Urbana-Champaign. This natural treatment works to impede skin irritation. Typically this supplement is safe. However, a small number of patients have experienced an allergic reaction to chamomile supplements.
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