The word blemish refers to minor skin imperfections, typically associated with acne---a common inflammatory skin condition. While acne can affect anyone, it causes more severe symptoms in men and longer-lasting symptoms in women, according to the University of Maryland Medical Center. For most people, acne symptoms peak during adolescence and dissipate by age 30. In addition to positive hygiene and medical treatments, when necessary, a healthy diet may help reduce your symptoms.
Fruits and Vegetables
Fruits and vegetables are rich sources of antioxidants, which help your body defend itself from infections and disease. Mayo Clinic dermatologist Dr. Lawrence E. Gibson recommends yellow and orange varieties, such as carrots, sweet potatoes and apricots, blueberries, tomatoes and leafy greens as valuable skin-protecting food choices. Yellow, orange and green fruits and vegetables also provide A vitamins, which may help unclog pores and reduce inflammation in ways similar to acne medications, minus potential side effects. Incorporate a variety of fresh, colorful fruits and vegetables into your diet regularly for broadest dietary benefits.
Whole Grains
Whole grains provide rich amounts of nutrients and fiber and have a milder impact on your blood sugar levels than refined grains, such as enriched flour. According to an American Academy of Dermatology report, from January, 2009, the rich content of refined carbohydrates in traditional Western diets may contribute to acne. By replacing high-glycemic foods, which have a dramatic impact on your blood sugar, with low-glycemic whole grains, you may experience fewer or less severe blemishes. Incorporate a variety of whole grain foods, such as 100 percent whole grain breads and cold cereals, old fashioned oatmeal, brown rice, wild rice, pearled barley, quinoa and popcorn, into balanced meals regularly for best results.
Fatty Fish
Fatty fish provide rich amounts of protein, which can also improve your blood sugar levels, and omega-3 fatty acids -- healthy fats that promote heart health and provide anti-inflammatory effects. Since acne is caused by inflammation, you may experience fewer symptoms by eating fatty fish, such as salmon, albacore tuna, mackerel, halibut, sardines, lake trout and flounder, regularly. Fatty fish are also rich sources of zinc, which may also help reduce acne symptoms, according to the University of Maryland Medical Center. Use healthy cooking methods, such as baking, grilling and broiling, for heightened benefits.
Member Comments