When it comes to that afternoon slump you can't seem to shake, you're not alone. According to the National Sleep Foundation, 20 percent of Americans suffer from fatigue, or even fall asleep, while at work. And an astounding 36 percent report they drive while fatigued or even fall asleep behind the wheel. Although causes of afternoon fatigue range from poor diet to sleep disorders, there are many things you can do to reduce or avoid afternoon fatigue.
Step 1
Maintain a well-balanced diet. Food is what gives you energy, and skipping meals -- especially breakfast -- will leave you hungry and low on energy. Complex carbs such as oatmeal take longer to digest, giving you enough fuel in your tank for hours of energy. Choosing foods high in protein, such as almonds instead of chocolate, for an afternoon snack will also increase your energy levels.
Step 2
Schedule frequent breaks. Taking time throughout your day to re-energize will help you stay charged through the afternoon. When you take a break, make it a productive one that will refresh you physically and mentally as well. Try mind-testing exercises such as writing your name backward or with the opposite hand than you usually use. Tackle a flight or two of steps or do a few stretching exercises.
Step 3
Participate in regular physical activities. Being physically active will give you more overall energy. Sign up for a dance or aerobics class a few times a week. If you can't fit it into your schedule, walk with co-workers during breaks instead of sitting in the office, or take your family for regular walks. You might be surprised at how much newfound energy you have with a bit of daily exercise.
Step 4
Stick to a sleep routine. Sleep gives your body the chance to recharge itself physically and mentally. If you don't get the proper amount of rest, fatigue will likely result. A good sleep routine should consist of seven to eight hours of uninterrupted sleep. Going to bed or waking up at different times each day may leave your body feeling out of whack. Set one time to go to bed and wake up so your body can get into a reliable rest pattern.
Step 5
Visit your doctor if nothing else seems to work. Chronic fatigue can be caused by sleep disorders such as insomnia, sleep apnea, snoring or even restless leg syndrome. Your doctor will be able to perform tests to see whether you are suffering from one of these or other medical conditions, such as depression. Determining whether you're suffering from a medical condition will allow you to get proper treatment and also decrease fatigue.
