Diabetes is a form of chronic illness that causes a variety of health problems and decreases your quality of life. MedlinePlus states that diabetes is a condition where your body has too much glucose in the bloodstream. High levels of blood glucose damage your kidneys and nerves and can lead to serious problems like heart disease, stroke and amputation. One form of diabetes is called Type 2 diabetes and it is related to the types of foods that you eat.
Types
MedlinePlus states that there are three types of diabetes. Type 1 is a form that you are usually born with and occurs when you do not make insulin. Insulin is a hormone that regulates blood sugar and is necessary to keep your levels in the ideal range. The second type is called Type 2 diabetes and this form is the most common and occurs when your body does not adequately use the insulin that your body makes, according to MedlinePlus. The third type is called gestational diabetes, which occurs in women who are pregnant.
Causes
MedlinePlus states the Type 2 diabetes is caused my many factors including genetics, a low activity level, being obese or overweight and a poor diet. The Harvard School of Public Health states that Type 2 diabetes is highly preventable and you can decrease your risk by eating a healthy diet and engaging in exercise daily.
Significance
Diabetes places a significant burden on the United States health care system and according to the Centers for Disease Control and Prevention, diabetes is the sixth leading cause of death in the United States as of 2010. Preventing diabetes through diet and exercise could save millions of dollars in health care costs and save millions of lives, according to the CDC.
Considerations
MedlinePlus states that diabetes can occur without symptoms and that you need a blood test to determine if you have the condition. If symptoms do arise, diabetes causes fatigue, thirst, weight loss, blurred vision and frequent urination.
Prevention/Solution
The CDC states that regular physical activity can significantly reduce the risk of developing Type 2 diabetes. The Harvard School of Public Health concurs and recommends daily physical activity and weight management to lower your risk for Type 2 diabetes. It also recommends a healthy diet rich in whole grains, fruits, vegetables and healthy fats. There is currently no cure for diabetes and it is usually managed with meal planning, exercise and medication.
