Diabetes is a serious endocrine disease that affects blood sugar levels in the body because of how the pancreas creates and utilizes insulin. Establishing a meal plan and diet with foods based on the diabetic food pyramid can promote optimal health in someone who has diabetes. Choosing healthy foods, eating on schedule and utilizing portion control are key factors in managing a successful diabetic diet.
Step 1
Create a meal plan based on the diabetic food pyramid. The pyramid is broken into different food groups, including grains and starches, vegetables, fats, sweets, dairy, fruits and meat. Diet plans can include a myriad of things, such as activity level, weight, blood sugar level and gender. Most diet plans are discussed and created between patient and physician.
Step 2
Choose foods that are minimal in trans and saturated fat. Trimming the fat from foods helps keep the diet more heart-healthy and prevents weight gain. Polyunsaturated fats found in many fish and whole grains are a healthful option. Overall, fats should make up not more than 30 percent of your diet, according to Diabetes-Diabetic-Diet.
Step 3
Eat your three main meals--breakfast, lunch and dinner--around the same time each day. Keep within the serving size based on your caloric intake. This will help the body regulate blood glucose levels.
Step 4
Keep your portions under control and eat the same amount each day. Choose foods in moderation from each of the recommended food groups. Eat fewer sweets and more whole grains. Eating bigger meals can cause blood sugar levels to rise.
Step 5
Avoid fast food and processed foods. Keep portions small and choose heart-healthy snacks, such as trail mixes and fresh vegetables.
Tips and Warnings
- Create a menu plan for the entire week or month so that meals are easier to manage. Take your lunch to work or school. This will help you take the guesswork out of what sugars and ingredients are in other foods and meals.
- Avoid overeating foods with artificial sugars, such as saccharin and aspartame. They have long-term side effects that could be unhealthy.
