Being active and participating in fitness activities promotes health and well-being, and you should choose footwear appropriate for the activity you are doing. Varying degrees of support and flexibility are needed for different activities; an individual's foot and movement mechanics may also make a difference in choosing a fitness shoe. Choosing the right shoe for the activity and needs of the individual can help prevent injury and enhance comfort.
Cross-Training Shoes
If you undertake a variety of activities to keep in shape, such lift weights, take cardio classes or do light running, a cross-trainer is a good choice for you. Cross-training shoes can be worn for a variety of sports and have specific characteristics that make them versatile. If your primary workout is running, you should use running shoes and not cross-trainers, as they have running-specific features. According to Dick's Sporting Goods, cross-trainers typically have a multi-purpose outsole, low-profile mid-soles and breathable uppers, all of which are good for different workout types on different surfaces. They are usually wider than running shoes to provide lateral stability and tend to be heavier than shoes made specifically for running. Cushioning in cross-trainers is dense, adding to the support these shoes aim to provide.
Walking Shoes
Good walking shoes can help prevent injury and enhance your comfort during exercise. As with running, your body characteristics while walking are important to consider when choosing a walking shoe. If your foot rolls inward and you have more wear on the medial side of the sole of your shoe, you are a pronator; if your feet roll outward and there is more wear on the outside edge, you are a supinator. Individuals who pronate need motion-control shoes to provide extra support, and individuals who supinate do best with shoes that are cushioned and flexible, says REI.com. Where you are planning to walk can make a difference when choosing a walking shoe. If you plan to primarily walk on trails, a trail walking shoe is better equipped to provide ankle support and protect your feet from debris. Walking shoes may seem identical to running shoes, but they are constructed differently and are made based on the body mechanics of walking and the strike path involved, says New Balance.
Running Shoes
Choosing the best running shoe for you depends on your gait, similar to walking shoes. Running shoes made for the overpronator will have stability and motion control features, while supinators should opt for a cushioned or neutral running shoe. Whether you intend to use the shoes for trail or road running will also factor into your decision of which running shoe to buy.
Court Shoes
If you play tennis, volleyball or basketball, a court shoe is best for your fitness activities. These shoes have special soles designed for traction on the court and to provide added support and stability. There are typically features like external heel counters, a higher ankle cut and a denser mid-sole for the demands of court sports, like frequent lateral movements.
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