Vertigo results in the feeling that your surroundings are moving or out of control. Vertigo may affect your vision, as well as your sensory nerves that give directions to your brain about movement. Some people with vertigo suffer damage to the inner ear, the part of your body responsible for detecting movements and gravity. Vestibular rehabilitation exercises help retrain your brain to lessen dizzy spells and improve your sense of balance.
Stabilizing Gaze
This activity aims to enhance your ability to fixate on an object during head movements. Ask a friend to hold an index card with a capitalized letter such as "A" or "B" written on it. The card should be eye level with you. Shift your head to the left and right and attempt to keep your focus on the letter. After a few seconds, increase the pace of your head movements and continue for at least a minute unless you suffer dizziness. Aim to repeat the gaze activity up to five times daily. Switch to up-and-down head movements for variety.
Brandt-Daroff Maneuver
Begin by sitting up straight, then shift your body so that you are lying on your side. Keep your head angled at least halfway up toward the ceiling, as if someone is standing a few feet away and you want to study her face. Maintain the position for at least 30 seconds. Switch your body to the opposite side and repeat the maneuver. Try the maneuver three times daily for at least two weeks for best results.
Reposition Exercise
Start by sitting on the edge of your bed. Turn your head 45 degrees to the right and quickly lie down on your left side. The back of your head should be touching the bed. Keep the position for at least 30 seconds, then resume your upright position. Attempt the exercise again lying on your right side and continue alternating for the length of six repetitions.
Ball Movement
This requires assistance from a friend or therapist. Ask your friend to stand in the center of the room holding a basketball. Walk around your friend and slowly pass the ball back and forth. As you walk, open and close your eyes when you have possession of the ball. While the exercise may initially present challenges, persistence may accelerate your return to a normal lifestyle.
