The corpora cavernosa is a spongy area in the penis that contains several networks of veins. The main function of the corpora cavernosa is to obtain and maintain erection by filling with blood during sexual arousal. Many products on the market offer to extend penis size, thus enlarging the corpora cavernosa, for a nominal fee. These treatments are not necessary since certain exercise techniques can be done at home to help.
Jelq and Jelquing
Jelq and Jelquing are methods of penile enlargement using a stroking or "milking" method. According to Free Male Enhancement Exercises website, you start by applying water or oil-based lubrication to your penis shaft. In a partially erect state, encircle your penis with your thumb and middle finger, applying gentle pressure, and move up the shaft towards the head of your penis. As you move up the shaft, your corpora cavernosa opens up, allowing more blood to fill your penis, thus increasing size and girth.
Kegel Exercise
Kegel exercises are more commonly used to retrain the bladder, however by working the pelvic floor muscles, you are also improving the performance of your corpora cavernosa. According to the Penis Enlargement Manual, the BC muscle or bulbocavernosus muscle, is the main male pelvic muscle that controls urination and ejaculation. To perform Kegel exercises, locate the BC muscle by starting urination stream in the bathroom. Stop the stream after a few seconds, then restart. The muscle that is used to stop this stream is the BC muscle. Once you have this located, practice tightening and releasing the muscle several times daily.
Ballooning
Increasing the size of your corpora cavernosa can also be achieved through the ballooning method. This method forces blood to stretch this spongy area by stopping ejaculation during sexual intercourse. According to Free Male Enhancement Exercises, cup your palm over the head of your penis as soon as you feel orgasm begin. This will stop your ejaculation, causing blood flow to increase in your corpora cavernosa. Resume sexual activity once the feeling has passed and allow yourself to ejaculate naturally when orgasm hits a second time.
Stretching
Stretching is normally done in conjunction with Kegel exercise. According to the American Heart Institute, stretching of arterial tissue and muscle, such as the corpora cavernosa, is effective at remodeling the desired area for growth purposes. While your penis is flaccid, gently stretch it in a downward motion with your thumb and forefinger, while tightening your BC muscle. As you release your penis, release your BC muscle as well. Continue for as many repetitions as your are comfortable with. Do not pull too hard on your penis or you could cause strain or other injury.
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