Flatfoot is a condition characterized by the absence of an arch. Doctors at the American College of Foot and Ankle Surgeons report the disorder can vary in the level of disability and deformity. While there are a number of surgical options, there also is a wide range of options for temporary relief for flat foot pain.
Lifestyle
Changing activities that cause pain can help to alleviate discomfort. Taking rests from prolonged physical activity or standing can provide temporary relief, report doctors at the American College of Foot and Ankle Surgeons.
Weight Loss
Excess weight can aggravate flat foot discomfort. Losing weight will help to take off some of the pressure that causes flat foot pain.
Footwear
Orthotic devices are available that can provide an arch. The equipment usually is removable and can be moved between various pairs of shoes.
Medication
Certain types on nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin can reduce swelling often associated with flat foot.
Therapy
American College of Foot and Ankle Surgeons report physical therapy that incorporates ultrasound treatment can provide temporary relief for flat foot pain.
Warning
Doctors at the Mayo Clinic warn patients with flat feet to seek medical advice while employing temporary relief because of the serious side effects that can be caused by the condition. Flat feet can upset the body's alignment, and cause hip, ankle and knee pain. The condition can lead to arthritis, tendinitis and hammertoes.
