The Thrive Diet was created by triathlete Brendan Brazier. While a multitude of diets treat symptoms of poor health and nutrition, such as belly fat, lethargy and obesity, according to Brazier, few address the core problems. By adopting a plant-based, whole-foods diet, the Thrive Diet promises improved energy, athletic capabilities, weight management and overall wellness. Depending upon your current dietary habits, the Thrive Diet may seem restrictive and challenging. For best results, seek guidance and support from a qualified professional.
Eliminate Processed Foods
Foods used to create processed foods, such as enriched breads, baked goods, cereals and potato chips, lose much of their nutrient and fiber content during manufacturing. According to Brazier, consumers often mistakenly reach for these foods for energy. While they may provide a temporary "boost," they are more likely to damage your energy levels, appetite, weight and overall wellness in the long run. Thus, replacing processed foods with whole foods, such as fruits, vegetables and unrefined grains, is a major component of the Thrive Diet. If you're a newbie to healthy eating, Brazier recommends taking small, gradual steps, such as replacing processed cereal with steel-cut oats or fresh fruit in the morning. In general, the Thrive Diet discourages foods rich in enriched flour, added sugars, such as sugar, corn syrup and dextrose, and foods that list a long list of artificial additives. Regular and diet soft drinks are also considered processed and undesirable.
Eat Leafy Greens Daily
Leafy green vegetables, such as spinach, kale, mustard greens and turnip greens, provide valuable amounts of nutrients, such as iron, calcium and vitamin C. As low-calorie, fiber-rich foods, leafy greens also promote healthy digestive function, appetite control and weight management. For these reasons, the Thrive Diet encourages you to consume a large, leafy green salad at least once per day. Incorporate additional colorful vegetables as desired for added flavor, texture and nutrients. For maximum nutritional benefits, Brazier recommends fresh, organic greens deepest in color. Since the Thrive Diet does not encourage calorie or portion-counting, leafy greens provide a valuable food choice if you feel the need to "munch." When it comes to greens, according to the diet, the more the better.
Choose Raw Foods Most Often
Raw foods, such as whole fruits and vegetables, unrefined grains, nuts and seeds, are rich sources of vital nutrients. While you can enjoy cooked foods while following the Thrive Diet, choosing raw foods most often is the best way to maximize your nutritional wellness and reduce food cravings, according to Brazier. The fewer processed and cooked, he explains, particularly over-cooked, foods you eat, the more likely you are to crave more of the same. Raw foods may also enhance digestion and reduce bothersome symptoms, such as fatigue and abdominal bloating. In an interview with "Best Health Magazine" in July 2009, Brazier recommended focusing on new healthy foods you can add to your diet, rather than on restriction. If you find the notion of raw foods unappealing, start by adding those you like.
Become a Grazer
The Thrive Diet encourages mini-meals and snacks throughout each day as a means of promoting and maintaining positive energy levels and preventing damaging behaviors, such as over-eating. To ensure success, Brazier recommends keeping healthy snacks such as fresh fruit and vegetables and raw nuts readily available. You may also enjoy nutritious smoothies and natural, whole grain energy bars. A broad assortment of recipes are available in Brazier's book, "The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Staying Healthy For Life."
References
- "The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress and Staying Healthy for Life"; Brendan Brazier; 2007
- "Best Health Magazine": Why Brendan Brazier Wants You to Eat More Plants; Kat Tancock; July, 2009
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