Weight loss cleanses flush your digestive system of accumulated toxins and excess waste. A weight loss cleanse typically requires you to adopt a restrictive diet for several weeks. Herbal remedies promote frequent bowel movements to increase weight loss. Talk to a doctor or nutritionist before beginning a weight loss cleanse, because some cleansing practices may be dangerous for your health.
Purpose
A weight loss cleanse eliminates toxins and waste from your body. Chiropracter Dr. Ben Kim reports that toxins accumulate in the body through environmental sources and metabolic processes. Water, food and air contain toxic chemicals such as pesticides, hormones, bisphenol A, food additives and fertilizers. Cells and microorganisms residing in the body release toxic waste products during cellular metabolism. These toxins accumulate in the digestive system and cause fatigue, weight gain and gastrointestinal distress, according to Body Cleansing Detoxification Help. Cleansing promotes rapid weight loss by restricting caloric intake and clearing the body of excess waste.
Cleansing Diet
Begin a weight loss cleanse by eliminating processed foods, alcohol, sugars, salt, meat and other animal products. Eat only organic fruits, vegetables and homemade juices. Prepare several small meals throughout the day to boost your energy levels. Drink plenty of water and juice to stay well-hydrated. Kim recommends that beginners cleanse for two or three days, while more experienced dieters may safely cleanse for up to one week.
Herbal Supplements
Herbal supplements improve the cleansing process and clear your body of excess waste. To promote frequent bowel movements that cleanse the colon, Body Cleansing Detoxification Help recommends psyllium husks, flax seeds, aloe vera, papaya fruit, black walnut hulls or wormwood. These herbs eliminate excess waste and improve your gastrointestinal lining. Kelp, chlorella or spirulina boost energy levels during the detoxification process.
Warning
Although body cleansing promotes rapid weight loss, it may not be beneficial to your health. The Mayo Clinic reports that little scientific evidence supports the use of a detoxifying diet and herbs to cleanse the colon. Your organs naturally neutralize toxins and clear waste products from your cells. A detox diet may be unnecessary or even harmful. Before undertaking a weight loss cleanse, talk to your doctor. She can recommend alternative diet plans that promote safe, healthy weight loss.
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