Many people want a flat stomach; this requires a strict exercise regime and a healthy eating plan. Pilates is a form of exercise that focuses on strengthening the core muscles, which are the back and the abdominal muscles. Doing Pilates regularly can tone and tighten the stomach and make it flatter and more slender. There are various exercises to help strengthen your core muscles.
Roll-Up
The roll-up is a Pilates exercise that works on the main abdominal muscles which are also called the rectus abdominis. They are more effective in toning and tightening this muscle than an ordinary sit-up or crunch according to research carried out by Auburn University. When carrying out this exercise, lie with your back firmly planted on the ground and your stomach muscles held in. Your legs should be totally straight, with your arms stretched upwards. Keep your toes pointed and your chin tucked in, and breathe slowly -- in through the nose and out through the mouth. Pull yourself up and forward slowly, push your arms forward towards your toes and roll back down again. Repeat this exercise up to 10 times or more depending on how strong you are.
Roll-Ups
This exercise tones and tightens your stomach to make it flatter. It also helps to improve your balance. Sit down on your mat, bend your knees and make sure that your feet are shoulder width apart. Put your arms around your legs as if you were giving yourself a hug. Hold the position and roll yourself backwards, so that you are on your back hugging your legs. Keep your back straight and your stomach pulled in, roll back up and repeat. Do this up to 10 times, more if you can and less if you can't do the 10.
The Hundred
The hundred is good for your stomach and for your inner thighs. Lie on your back, making sure your stomach is pulled in and your back is straight. Raise your knees so they are at a 90-degree angle. Pull your head and shoulders up and stretch your legs and arms in front of you. Keep your head and shoulders off the floor and your stomach pulled in. Move your arms up and down very quickly as if they were pulsating. Do this 100 times. Make sure you breathe slowly throughout the whole workout.
Caution
Pilates is good for working your stomach muscles, toning and tightening them to give them a flatter look. However, as much as exercising is great for the body and for overall health and fitness, if you have any kind of joint or muscle problems, you need to consult your doctor before taking up an exercise regime for a flatter stomach.
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