Muscle Milk is a lactose- and gluten-free drink produced by GNC that is marketed as a protein-enhanced functional beverage and can be purchased in ready-to-drink form or as a powder. Functional beverages are drinks that have ingredients that provide health benefits beyond regular nutrition. Muscle Milk is promoted as a nutritional drink for sustained energy, lean muscle and recovery after exercise.
Ready-to-Drink Shakes
The ready-to-drink shakes come in vanilla creme, banana creme, chocolate malt, strawberries and creme flavors. Each flavor contains 25 to 34 g of protein per 14 ounce serving in the ready-to-drink form. It also contains 270 to 350 calories, 13 to 17 g of fat, and 10 to 14 g of carbohydrates 170 to 450 mg of sodium, 1 g of fiber, and 6 to 7 g of sugars. Muscle Milk also includes a combination of 20 vitamins and minerals.
Powder Shakes
The powder form of Muscle Milk comes in the following flavors: chocolate milk, peanut butter chocolate, mocha latte, chocolate turtle, chocolate mint chip, cookies and crème, and vanilla crème. The serving size of two scoops contains 32 to 34 g of protein, 300 to 350 calories, 12 to 18 g of fat, and 11 to 18 g of carbohydrates. Other ingredients include 200 to 410 mg of sodium, 1 to 5 g of fiber, 1 to 7 g of sugars and a combination of 20 vitamins and minerals.
Muscle Milk Light Shakes
This ready to drink light shake comes in chocolate, mocha latte, and vanilla creme flavors. Muscle Milk Light contains 15 to 20 g of protein per 14 ounce serving in this ready-to-drink form. It also contains 100 to 160 calories, 2.5 to 4.5 g of fat, 3 to 10 g of carbohydrates,180 to 340 mg of sodium and 1 to 5 g of fiber. The standard combination of 20 vitamins and minerals is included.
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