For a biker, cold-weather cycling presents a problem. The intense activity of cycling creates perspiration. If the moisture doesn't have a chance to evaporate away, the biker's clothes will get wet and heavy. It's important to buy cycling clothes made of materials specifically designed to wick moisture away, such as polypropylene. For recommendations, visit a bike shop and ask the staff for advice on clothing suitable for the weather in your region.
Head
Helmets are a good idea even during warm weather. Road hazards are a constant threat for bicyclists, and even a simple accident can lead to severe head injuries. In cold weather, helmets will also protect you from the cold. If your style of helmet has air vents that let in cold air, buy a helmet liner or cover to seal the openings.
Ears, Hands and Feet
Your extremities are the first place frostbite will hit, so it is vital to protect them. Choose cycling gloves or mittens that protect your hands from the cold without compromising the flexibility of your fingers, which need to operate the brake controls. Wear warm socks and cycling boots that keep out cold air. Protect your ears by wearing a headband that covers them entirely. Earmuffs or similar devices also can keep your ears safe in cold weather.
Chest and Neck
The key to protecting yourself from the cold is layering. Wear an undershirt that wicks away perspiration to prevent your body from losing too much heat to evaporation. Polyester or polypropylene shirts are good options. A sleeveless vest will protect your chest while allowing your arms full range of motion. Choose a cycling jacket that allows moisture to escape but protects you from fierce winds and low temperatures. If possible, pick a jacket that has a high collar, which will protect your neck or lower face. A scarf or neck gaiter adds even more protection for your neck.
Legs
Cold-weather bicycle pants, sometimes called winter tights, are made of breathable fabric that protects you from the cold and allows moisture to escape. Because your legs are constantly moving, it's important to buy pants that are heavy enough to protect you without making it difficult for you to pedal. If possible, test out a variety of bicycle pants to ensure they are flexible and breathable while still providing adequate protection from the cold.
Accessories
Whichever types of clothes you choose, consider incorporating either disposable or reusable heat packs. Typically, you activate heat packs by bending or smacking them sharply, which causes a chemical reaction to take place within the pack. This chemical reaction produces heat for a short amount of time -- sometimes up to several hours. Custom-shaped heat packs for bicyclists fit into mittens, gloves or boots. Consult the staff at your local bike shop for recommendations. Ask which heat packs work best with the types of clothing you've chosen.
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